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双杠臂屈伸
chest dip

胸部No Equipment3-4 sets x 8-12 repsRest 90sBodyweight
Target: pectorals · Secondary: triceps, shoulders
chest dip demonstration

中文步骤

  1. 将自己置于双杠上，双臂完全伸展，身体伸直。
  2. 弯曲肘部，降低身体，直到肩膀低于肘部。
  3. 伸直手臂，将自己推回起始位置。
  4. 重复所需的重复次数。

English Steps

  1. Position yourself on parallel bars with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your shoulders are below your elbows.
  3. Push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

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