🎁 Free Programs
Included with IronLog — no account, no payment, no catch.
PPL 6-Day
Push/Pull/Legs split, six days a week. The gold standard for hypertrophy and balanced development.
Upper/Lower 4-Day
Upper body Monday/Thursday, lower body Tuesday/Friday. Efficient 4-day split for busy schedules.
Bodyweight Anytime
Zero equipment, any location. Push, pull, and leg movements with progressive overload built in.
HIIT Conditioning
High-intensity interval sessions for cardio, fat loss, and endurance. 15–25 min each.
Full Body 3-Day
Three total-body sessions per week. Perfect for beginners or anyone wanting maximum frequency.
Bro Split 5-Day
Classic body part split: chest, back, legs, shoulders, arms. One muscle group per session.
⭐ Premium Programs
Expert-designed progression plans. One-time purchase, yours forever.
Bodyweight Mastery: Zero to Advanced
A complete 3-level bodyweight progression system that takes you from absolute beginner to advanced calisthenics — push-ups to one-arm push-ups, squats to pistol squats, rows to pull-ups. Every exercise has clear benchmarks so you always know what to work toward next.
🏃 Run Strong
Strength training for runners — coming later
🍽️ Macro Blueprint
Nutrition guide + meal templates — coming later
🏆 Competition Prep
Peaking & meet-day programming — coming later