The Recommended Routine was created by the Reddit community — for free, for everyone. It's a public good. Yet dozens of apps have wrapped it in a paywall, charging $5-15/month for what is essentially a UI on top of freely available information.
Worse, many of these apps add the exact things the community hates: social feeds, push notifications, "challenges," leaderboards, premium-only features that lock basic functionality.
| What You Get | What You Don't Get |
|---|---|
| ✅ Complete RR template pre-loaded | ❌ No ads — not now, not ever |
| ✅ Also includes BWSF + Minimalist routines | ❌ No social feed — no scrolling |
| ✅ Exercise GIFs for every movement | ❌ No push notifications |
| ✅ Built-in rest timer with audio alerts | ❌ No account — not even an email |
| ✅ One-click CSV export | ❌ No data collection — everything stays local |
| ✅ 100% offline — works without internet | ❌ No subscription — free forever |
| ✅ Open source MIT — audit the code | ❌ No premium lock on RR features |
Simple: it costs $0/month to run. IronLog has no backend server. All your data lives in your browser's localStorage — we don't have a database to maintain, a server to pay for, or user accounts to manage.
Hosting is on Cloudflare Pages (free tier). Exercise GIFs come from ExerciseDB's free tier. The entire infrastructure bill is $0.00/month.
Premium training templates (Bodyweight Mastery, Desk Warrior, Travel Fit) are available as optional one-time purchases — not subscriptions. They're extras, not the core experience. The RR stays free forever.
IronLog is free, no-login, no-ads. Built to solve the problems other apps ignore.
Start Training Free →No account · Works offline · CSV export · Open source